Our Services.

Static Apnea Course

This is course is simply Day 1 of the Advanced Course.

For those that may not be ready for the full Advanced, but still want to learn Static Apnea protocols.

Breath-holds to 3 minutes and beyond

Requirement: Freediver Course or Level 1 Course equivalent

Price: $150.00

Course Schedule:

Day 1 AM:

Theory Session

  • Mammalian dive reflex lecture

  • Physiology of apnea

  • Specific breathing techniques for static

  • Breath-hold exercises

  • CO2 & O2 training programs

Day 1 PM:

Water Session

  • Body position, relaxation, and safety protocols

  • Preparation for a maximum breath-hold

  • Maximum static apnea attempts

  • Static rescue protocols