Course schedule:

Day 1 PM:

Theory Session - This session is designed to paint the entire world of freediving for you. From the very foundations. We will cover the different freediving disciplines, equipment, breathing, and equalization. Bring your questions!

Day 2 AM:

Water session - This is your initiation into the ways of the water. In this session, we will implement all the theory points from the day before in our beautiful classroom; the ocean!

This session is all about experiencing the amazing aspects of freediving for the first time.

We will continue developing equalization skills, now at depth. As well as start to create a more acute awareness of our movement and body dimensions in the water.

Max Depth: 12 meters

Day 2 PM:

Theory Session - In this session, we will start with a debrief of the previous days dives. Followed by an in depth discussion of safety requirements and protocols. To allow you to understand exactly how to maintain world class safety standards, as you graduate from this course.

Day 3 AM:

Water Session - After two full theory sessions, your first water session, and a good night of memory consolidating sleep.

The final water session will be the culmination of all that you have learned up to this point.

It is here, that you will really begin to experience the beautiful scientific art, that is freediving.

Max Depth: 20 meters

Underwater Rescue: 6-10 meters